Pilates is a controlled exercise performed in conjunction with deep breathing that aims to train the whole body and mind, improving posture and "body awareness" regardless of your current physical condition.
Pilates can be practiced for Co-Ordination, Balance, Flexibility and Core Strength. During a Pilates session, you will be prompt to concentrate deeply on your core muscles, as well as on your breath, the contraction of your muscles, and the quality of your movements.
| Pilates classes (matwork or equipment) | |
| Therapist/client ratio | Price Per Session |
| Reformer 1 : 1 (30 minutes) | £45 (£405 for a block of 10) |
| Reformer 1 : 1 (60 minutes) | £70 (£630 for a block of 10) |
| Duet Reformer (30 minutes) | £50 (£25 per person) - (£450 for a block of 10) |
| Duet Reformer (60 minutes) | £75 (£37.50 per person) - (£675 for a block of 10) |
| Matwork 1 : 1 (60 minutes) | £60 (£540 for a block of 10) |
| Trio reformer class | £28 per person (£250 for a block of 10) |
info@kingstonphysiotherapy.com | 020 8541 5556 | MON-FRI: 8am-8pm / SAT: 8am-3pm
